<--Back We all know that rugby boots aren't designed to provide the same cushioned support as our favorite running shoes - never have, never will. Like many other ruggers, though, the day in and day out wear and tear from practice and matches began to take its toll on my feet and legs. The lack of support and continuous pounding led to chronic pain in my arches and to shin splints.(A potentially season ending injury.) I consulted a teammate of mine who is a physical therapist about my problem. I took his advice on purchasing a pair of Spenco inserts and haven't had a problem since. I highly recommend them to any player. Heavy forward or quick back, your feet, shins, and knees will feel the difference. Greg Jenkins Savannah Shamrocks