Sports Speed Whether you're an athlete looking for an edge on the competition or a
coach looking to improve your athletes' individual or team performance, Sports Speed
shows you how to train for maximum speed and quickness. Create individual and sport-specific
speed training programs for a wide variety of sports.
Endorsed by Mike Ditka, Susie Chaffee, Nancy Lieberman-Kline. Includes a chapter on
nutrition for speed development by Dr. Barry Sears. Recommended.
$15
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