Precision Training You have limited time but high goals. You want to get the most
out of your training, peak on competition day, and avoid the hazards of over training.
This book guides you to these goals. Jon Ackland, author of the best-selling endurance-sports
manual, The Power to Perform, gives sports people the direction they need to train
precisely, efficiently, and enjoyably in a cross section of sports. Recommended.
Precision Training features:
- training tips for all levels of sporting activity
- 100 detailed training plans for 27 sports
- programs tailored to specific team positions
- templates for monitoring training and health
- extensive graphs and illustrations
$18
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